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Renée Kapuku
Renée Kapuku

1.7K Followers

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Dec 23, 2021

21 Essential Things I Learned in 2021

Global Pandemic Chronicles Continued: Essential lessons of the great 22' — It’s the classic ‘end of the year’ machination time. The time where everyone is oh-so-naturally reflective about the arbitrary span of time we call a year. I’m unashamed to say that I too, have naturally succumbed to the urge. As much as the über cool folks today scoff at the…

Wellness

4 min read

21 Essential Things I Learned in 2021
21 Essential Things I Learned in 2021
Wellness

4 min read


Dec 17, 2021

How the F Word Ruined My Life

The realities of being the ‘fat’ girl, body dysmorphia, and mending my relationship with food — The ‘F’ word ruined my life for as long as I can remember. As a very small child, I’d always been relatively underweight. I was a small toddler, and even smaller in the weird, liminal space between nursery/ pre-school and primary school. I was an active kid. I loved playing…

Wellness

7 min read

How the F Word Ruined My Life
How the F Word Ruined My Life
Wellness

7 min read


Published in To the Pxint

·Jul 6, 2021

Stop Buying Online Courses: Toxic Experts and Online Coach Culture

The major problems with online coaches and experts in 2021 — I just know I’m going to upset somebody with this one. The topic has been on my mind for a while, and as we continue to see the rise of the digital era, technology aplenty — we also ought to shine a light on the less savoury parts of our…

Business

4 min read

Stop Buying Online Courses: Toxic Experts and Online Coach Culture
Stop Buying Online Courses: Toxic Experts and Online Coach Culture
Business

4 min read


Published in To the Pxint

·Jul 5, 2021

4 Habits Keeping You From Success in Your Life

The super obvious habits preventing you from your own greatness — There are a bunch of things you are doing, right now, stopping you from leading the life of your dreams. That’s right. You’re probably one of your greatest success blockers, and you might not know it. Or you know it, and you’re ignoring it. Shame on you. Boo! I’m trying…

Personal Development

5 min read

4 Habits Keeping You From Success in Your Life
4 Habits Keeping You From Success in Your Life
Personal Development

5 min read


May 25, 2021

The Wages of Dysfunction

How much are you unknowingly depositing into your bank of trauma? — We’re all pretty broken people. Renee, you’ve started again. I’ve literally just started reading the first sentence. Yet, here you are. Showing me my own backside. Yet again. I honestly have to keep promising that I do these things out of love. Usually, I share the things I’ve experienced first-hand…

Mental Health

4 min read

The Wages of Dysfunction
The Wages of Dysfunction
Mental Health

4 min read


Published in To the Pxint

·Apr 9, 2021

Why You Need to be Broke at Least Once in Your Life

There’s something special about that last dollar in the bank — Being broke is the ghetto. Let’s just get that out of the way first of all. However, it’s useful. Now I just know your eyebrows are furrowed. Ren, is everything alright? Are you feeling good? Stay with me now. I’m not advocating for you to empty your emergency fund, sell…

Finance

4 min read

Why You Need to be Broke at Least Once in Your Life
Why You Need to be Broke at Least Once in Your Life
Finance

4 min read


Published in To the Pxint

·Mar 20, 2021

Why You Don’t Need to Find a Niche

Conventional wisdom says find a lane and stay in it — here’s why you shouldn’t. — Renee, what do you do? The perennial question always used to bring me great anxiety. My brow would furrow, followed by a sharp intake of breath and an apologetic smile. “I err, I do a lot of things.” I’d manage to stammer, usually followed by a confused smile on the…

Work

5 min read

Why You Don’t Need to Find a Niche
Why You Don’t Need to Find a Niche
Work

5 min read


Published in To the Pxint

·Jan 12, 2021

Should You Monetise Your Passion?

I hope I get to you before the swarms of hustlers do — the answer might surprise you. — I get it. We’re in a pandemic. Money needs to be made. Bills need to be paid. I’ve been there. Shoot, I’m still there and working it out. So it must seem a bit stupid to pose such a question. And yet, it’s an important one, because the answer isn’t…

Finance

5 min read

Should You Monetise Your Passion?
Should You Monetise Your Passion?
Finance

5 min read


Published in The Brave Writer

·Jan 4, 2021

Why You Need a Writer’s Break

Dealing with writer’s block or lack of motivation? You might need a break. — I have a love-hate relationship with writing. Yes, I know. I sound like the typical 21st-century artist. Woe is me and my relationship with my gift. Some days, I love writing. It brings me great comfort, allows me to articulate my thoughts, gives me the creative outlet I need from…

Motivation

4 min read

Why You Need a Writer’s Break
Why You Need a Writer’s Break
Motivation

4 min read


Published in To the Pxint

·Jan 1, 2021

2020: The Year We Plunged into a Black Mirror Horror Show…Unprovoked.

That’s all folks. We made it out of 2020. Alive. Barely. Others were not so fortunate, and many of us have had to deal with the ill effects of their impromptu departure. We’ve dealt with job losses, economic crashes, draconian lockdown and mental health break downs. 2020, for many of…

Self

6 min read

2020: The Year We Plunged into a Black Mirror Horror Show…Unprovoked.
2020: The Year We Plunged into a Black Mirror Horror Show…Unprovoked.
Self

6 min read

Renée Kapuku

Renée Kapuku

1.7K Followers

Straight-talking Londoner with a passion for personal growth. Wellness, education, lifestyle. 💌 contact@reneekapuku.com

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